The Hidden Advantages of Acupuncture

When I first announced that I wanted to explore alternative methods of treating my cancer and to find better methods of relaxing, a friend suggested I try acupuncture. I’ll admit I was skeptical at first. I held the common belief that acupuncture was only for people experiencing pain. As I felt fine, I really didn’t see how this was going to help me. Still I figured I had nothing to lose. After just one treatment I discovered a whole new world of feeling great.

I set up the initial consultation which consisted of me answering some questions, mostly about the foods I craved, sleep issues, allergies and the like, followed by the actual treatment. First, I was asked to lie down on a soft table as the acupuncturist took my pulse and checked my tongue for color and coating. He then began to place tiny needles into various pressure points on my body – mainly my hands, arms, legs and feet. Contrary to popular belief, this didn’t hurt a bit. I felt little pricks and tingles, but nothing painful or uncomfortable. He put on soft music, asked if the temperature of the room was to my liking and quietly left me to relax for about 30 minutes. He checked on me periodically to make sure I was doing ok. And boy was I ok! I had never been so relaxed in my entire life. It was soothing, serene and extremely therapeutic. The weight of my body seemed to disappear and I felt as if I was gently floating above the table. I was able to calm my thoughts and ease into a peaceful state of mind. Afterwards, he carefully removed each needle and allowed me a few minutes to adjust before getting up from the table. After we decided on weekly treatments, I left the office with my skepticism squashed.

I couldn’t believe how great I felt not only during the procedure but afterwards as well. I noticed a boost in my mood that lasted well into the week and I just felt “lighter” in a sense. My sleep also improved and became more consistent, which was a welcome change to the usual tossing and turning I experienced. I found I was thinking more clearly, focusing better and enjoying a harmony in my life that I never knew existed. The weekly sessions also allowed me to have a block of time all to myself without any interruptions, distractions or feelings of guilt.

Maybe you’ve considered giving acupuncture a try. Whether it’s for pain management, stress relief, a chronic condition or just seeking deeper relaxation, acupuncture can be a positive addition to your well-being plan. While I definitely recommend it, I do have some tips on how to make the most of the experience.

• Make sure you choose an acupuncturist carefully. This should be someone you feel comfortable with and who has experience and certification. Randomly picking a name out of the phone book without doing any research could end up being more harmful than helpful. Ask friends, family and co-workers for recommendations and review references or testimonials from other clients before making a decision. 
•  The price of acupuncture can vary, depending on the practitioner and length and frequency of visits. Your acupuncturist should work with you to develop a plan that meets your needs without hurting your wallet. Many insurance companies will reimburse you for treatments so be sure to check with your carrier to see if it’s covered under your plan.
• Be sure to enter each session ready to surrender. Turn your cell phone off or leave it in the car. Don’t eat anything prior to your appointment that might upset your stomach or aggravate your body. And use the restroom beforehand. Leave behind or take care of anything that will hinder your ability to relax.
• Always be honest with your acupuncturist about how you are feeling and keep them updated on any changes in your life. You want to feel the maximum benefits from your sessions and this is only possible if you’re entirely truthful about your state of being.

If you do choose to add acupuncture to your life, do your best to take it in completely. Too often we don’t allow ourselves to fully enjoy an experience and therefore we miss out on different levels and hidden aspects of joy. Convincing yourself that you deserve to feel good will bring you closer to the peaceful relaxation and balance that acupuncture can provide.